“It is not the strongest of the species that survives, nor the most intelligent that survives.

^{It is the one that is most adaptable to change”}

^{Charles Darwin}  

Awareness is not clarity. It’s the beginning of it. After a one-time traumatic event, the world may keep turning — but yours has stopped....

A roadmap for recovery

When everything feels uncertain. After trauma, clarity often disappears.
 

What remains is confusion. Silence. The sense that everything has changed — but no one handed you a map. That’s exactly why I work with the five-phase model of post-traumatic growth, developed by ...

A practical guide

A structured process. A different kind of trauma book. Not just a book you read. A book you work with

There are many books about trauma
 

Scientific. Clinical. Theoretical. Stronger Than Your Trauma – How to transform from victim to hero is different.  It’s written for you — s...

 ^{‘Life can be understood backwards but must be lived forwards.’  Søren Kierkegaard}

When one moment changes everything

Deeply woven into the fabric of our lives are moments that strike unexpectedly. A car accident. A violent confrontation. An unexpected loss... Moments that divide your life into a ...